Tamang Heritage Trail Trekking | Visit Nepal 2020

  • Trip Duration10 Days
  • Starting Price (P/P)US$ 0.00
  • Group Size2pas to 18 pax
  • Trip GradeEasy

Trip Facts

Destination: Nepal

Meals: Breakfast + Lunch + Dinner

Transportation: Private Vehicle/Tourist Bus

Accommodation: Lodge to lodge

Maximum altitude : 3170m.

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  • The extremely glory, attractive and fascinating culture and traditional life style of Tamang community in Nepal.
  •  The quite awesome richness of precious natural resources
  • settlement of Tamang and thus, Rasuwa is broadly known as "The Land Of Tamang" ( land of ethnic) .
  •  Very remote himalaya regions at northern part of Nepal & Tibet boderland.
  • Magnificent and panorama View like Langtang Himal, Ganesh Himal,Sangjen Himal, Paldor peak and Nepal Tibet border Rangs 

Home stay and Shaman  trek is Located in Langtang national Park with papular Tamang Heritage trail Langtang Region. The Tamang Heritage Trail offers you the quite awesome richness of precious natural resources as well as the extremely glory and you can enjoy stay with local people staying with their home stay and we can request to see some shaman.  This area is connected to Tibet and the trails in this region were used by traders from Tibet bartering in salt and for meat chyangra (mountain goat) with foodstuffs from the south. The people of this region are mostly Tibetans who came from Kerung in Tibet across the border and settled in Nepal. In earlier days, the citizenship of Nepal would not be offered to real Tibetans, so they changed their ethnicity to Tamang, which is what they still write till date. The culture and traditions of these people are similar to Tibet just across the border. 

During Tamang Heritage Trail trek along unbeaten trails and offering a total wilderness experience you will explore traditional Tamang villages, unspoiled and virtually untouched culture, life, crafts and nature. You will receive a warm welcome by the locals rich in their distinct colorful costumes, their houses adorned with beautiful woodcarvings. This region offers a wilderness experience with beautiful landscapes of alpine terrain, flat meadows and rhododendron forests.

There are still bears, leopards, red panda and musk deer. During the months of March and April the Rhododendron forests are in full bloom and have many different species of trees, birds and,butterflies. After Tamang heritage  we continue trekking in the beautiful Langtang Valley and reach Gosaikunda which is a revered place of pilgrimage for both Buddhists and Hindus. Moreover, the place is named after the glistening Gosaikunda Lake whose water is believed to have magical healing powers.attractive and fascinating culture and traditional life style of Tamang community in Nepal. settlement of Tamang and thus, Rasuwa is broadly known as "The Land Of Tamang" ( land of ethnic) Tamang Heritage trail treks offer the golden opportunities to withness very famously well known prestigious and magnificent views of high peaks and panoramic snowy mountains ranges like the Langtang Lirung,Gosaikunda ranges,Ganesh himal,Paldor peak,Sangjen himal and even ranges of Tibet mountain.  

Home Stay and Shaman trek is popular for blooming flowers of rododendron family  (national flower of Nepal) and other kinds just around creating more niceful and splendour surrounding.

There is another very crucial things to add "natural hot spring water".There are several hot springs vary in size,small and big.It has strong believing that deeping and taking bath into the hot spring have effective benefits for one's health related  with physical abnormal & have good result of curing and preventing from many spotted & unknown dieaseases activities. But Unfurtunatly all the water lost under grund due to disaster earth quack 2015 in Nepal. But still we can enjoy with local home stay and shaman (Spritual ) Power. 


Day to Day Itenerary

Day 01 : Day01:Arrival on Kathmandu(1300) mtrs and transfer to hotel,

Day 02 : Sightseeing in kathmandu city and Trekking preparation

Day 03 : Day 03: Kathmandu - Gatlang Village 2345m approx. 9 hours drive

Day 04 : Explore to Gatlang

Day 05 : Day 5: Gatlang – Tatopani/2607m; Walk approx. 5-6 hrs

Day 06 : Day 06: Tatopani – Nagthali/3165 – Thuman/2338m. Walk approx. 7-8 hrs

Day 07 : Day 07: Trek Thuman – Bridim/ 2229m. walk approx. 5/6 hrs

Day 08 : Trek to Syaphru Bensi and Rest

Day 09 : Day 17:Drive to Kathmandu,5/6 hours drive

Day 10 : Departure Kathmandu International Airport and back to Home

Detail Itinerary

Day 01Day01:Arrival on Kathmandu(1300) mtrs and transfer to hotel,Our journey in Nepal begins today. A Himalaya Chyangpa Treks representative will be waiting for us at the airport. He/she will then drop us off at our hotel where we can take a rest. In the evening we can enjoy a welcome dinner hosted by Himalaya Chyangpa Treks . During the dinner we can enjoy Nepalese cuisine which will introduce us to the country’s food culture. Included meals:Dinner

Day 02Sightseeing in kathmandu city and Trekking preparation City sightseeing tour to world heritage sites, Pashupatinath (Hindu Tample ) , Boudhanath, Kathmandu Durbar Square and Swayambhunath(known as a monkey temple among westerners).The area has an amazing range of fascinating highlights, whatever your interest. Excellent bookshops, extensive markets, and novelty and handicraft shops contrast with fantastic centers of cultural and spiritual significance - Kathmandu has more World Heritage sites than any other city in the world. Stay overnight in hotel.

Day 03 Day 03: Kathmandu - Gatlang Village 2345m approx. 9 hours driveAfter an early breakfast we drive north from Kathmandu to Gatlang Village 2345 mtrs from see level . Parts of the road are sealed and the condition of the road often depends on the monsoon season. We will travel via Trisuli Bazaar where the dam and hydroelectric project was completed by the Indian Technical Mission. Finally we drive on to Syabrubesi and again we will drive to off road around one and half hour spend a night there. Stay overnight Home stay

Day 04 Explore to Gatlang We Explore today, Bonjo Ghale Dharbar, Parwati kunda lake, Gatlang Village and Gumba, today we will enjoy with panoramic views Langtang himal, Gosai kunda, Ganesh Himal, and Sangjen. Stay over night at Home stay

Day 05 Day 5: Gatlang – Tatopani/2607m; Walk approx. 5-6 hrsToday, our trek begins by descending to Thangbuchet, near Chilime village by the Bhotekoshi River. Chilime Hydropower dam is situated here. After Chilime, we start to ascend first by crossing a small hanging bridge and continue until we reach Tatopani. Enroute, we have outstanding views of the Langtang Range and Ganesh Himal. Tatopani literally means ´hot water´, where one can cleanse in the natural hot springs. Locals believe that the waters have a healing quality that eases away your aches and pains. Stay overnight in lodge. 

Day 06 Day 06: Tatopani – Nagthali/3165 – Thuman/2338m. Walk approx. 7-8 hrsThis will be the longest trekking day. This morning we climb to Nagthali which is at the height of 3165m, which was once used as a popular meditation center for the local monks and priests. This is the highest pass of the area, lies in high open grassland and offers panoramic views of snow covered Langtang Lirung, Kerung, Ganesh Himal and Sanjen Ranges. We descend down to Thuman, a heavily Tibetan influenced Tamang village. If we are lucky, we might come across large troops of Nepal Gray Langur Monkeys. The ancient monasteries and houses adorned with rich wood engravings here are an unforgettable experience. Stay overnight in lodge. 

Day 07 Day 07: Trek Thuman – Bridim/ 2229m. walk approx. 5/6 hrsWalking through rhododendron forests and meadows we trek towards Bridim, another Tibetan influenced Tamang community located in the bosom of the Langtang Himal. About 43 houses are spread in Z shape. Most of the houses are made up of stone and have roofs of split shake. Here, we may meet other trekkers on the Langtang trail. Stay overnight in lodge or home. 

Day 08Trek to Syaphru Bensi and Rest Today is short walk until Syaphru, just relax and some little walk in syaphru.

Day 09 Day 17:Drive to Kathmandu,5/6 hours drive We drive to Kathmandu and reminisce about our trip in the Tamang Heritage , Langtang and Gosai kunda regions. After reaching Kathmandu, we freshen up and take a rest. In the evening, there will be a farewell dinner hosted by Himlaya Chyangpa Treks to celebrate the successful completion of our trip. Overnight in Kathmandu. Included meals:Breakfast Lunch Dinner

Day 10Departure Kathmandu International Airport and back to Home Our journey in Nepal comes to an end today! A Himalaya Chyangpa Treks representative will drop us off at the airport approximately 3 hours before our scheduled flight. On our way to home, we have plenty of time to plan our next adventure in the wonderful country of Nepal.
Included meals:Breakfast

Cost Details

Cost Include

  • Pickups and drop from airport(s) and hotel(s)
  •  3-star hotel in Kathmandu and teahouses during the trek 
  •  Breakfast in Kathmandu and all meals during the trek
  •  Transportation in a comfortable private vehicle as the itineraries 
  •  English-speaking, trained and experienced license holder  guide
  •  One Assistant Guide During on Trek
  •  Porter service charges during the trek 
  •  Langtang National Conservation permit fees for trekking
  •  Tims card (Trekker information Management System) 
  •  All fees for sightseeing including entry fees for visiting temple(s),
  •  Welcome and farewell dinners
  •  A comprehensive medical kit
  •  All necessary paper work(s) and permit(s)
  •  All applicable taxes and service 

Cost Exclude

  • Nepalese visa fee 
  • Extra night accommodation in Kathmandu because of early arrival, late departure, early return from mountain (due to any reason) than the scheduled itinerary
  • Lunch and evening meals in Kathmandu (and also in the case of early return from the mountain than the scheduled itinerary)
  •  International flights
  • Travel and rescue insurance
  •  Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
  •  Tips for guide, porter and driver

Trip Note

When is the best Season for this cultural Tour ? 

 Autumn (Sept. to Nov.) and Spring (March to May) are the best seasons for trekking in the Tamang Heritage (Langtang ) region. The weather is sunny and warm with outstanding views. If you wish to avoid crowds and enjoy some alone time with nature, then taking this trip during winter (Dec., Jan., Feb.) could also be an option. However, the temperature during winter could be harsh for most guests. Trekking in the summer or monsoon season(June to Aug) will be affected by rain but the summer trek could be a boon for a keen botanist.

 Important Note:

Your safety is of paramount concern while traveling with Himalaya Chyangpa Treks & Expedition pvt.(HC)  Please note that your leader has the authority to amend or cancel any part of the itinerary and programs if it is deemed necessary due to safety concerns. Every effort will be made to keep to the above itinerary , however , since this adventure entails travelling in remote mountains regions, we cannot guarantee that we will devite from it. Weather condition, health condition, and any another cases like a group of member , unexpected natural disasters, etc.., can all contribute to changes in the itinerary. the leader will try to ensure that the trip runs according to plan , but please be prepared to be flexible if required 


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